This is Deal Junkie. I’m Michael, it is 8:30 AM Eastern on Monday, November 10, 2025. Here’s what we’re covering today: first, the national commercial real estate outlook – how the capital markets are reacting to a shifting rate environment. Next, current conditions in lending and refinancing: is credit finally loosening up? Then we’ll discuss where we’re seeing distress versus signs of recovery across different property sectors. And finally, we’ll spotlight an interesting regional market trend outside of New York City that investors should know about.
Alright, let’s start with the big picture. The interest rate environment is beginning to take a turn. The Federal Reserve recently cut interest rates for the second time this year, bringing the benchmark rate down to the lowest level we’ve seen in nearly three years. That marks a significant shift from the rapid rate hikes of 2022 and 2023. What does it mean for real estate? In short, borrowing costs are finally easing up a bit. The yield on the 10-year Treasury has pulled back from its peak, now hovering just above 4%. Mortgage rates for commercial loans, while still high compared to the ultra-cheap money days, have dipped slightly. Many new CRE loans are being written around the mid-6% range, whereas a year ago we were looking at 7% or higher for similar deals. This slight relief is already making a difference: refinancing activity is on the rise, and more borrowers are coming off the sidelines to seek financing. Essentially, the financing fog is lifting enough that deal-makers can see a path forward again.
And indeed, capital markets activity has picked up momentum as we approach year-end. After a sluggish 2024, investors are returning to the market with renewed interest. In the first half of 2025, U.S. commercial property sales volume was up by double digits compared to last year. That rebound continued through the third quarter – globally, investment volumes in Q3 were about $213 billion, roughly 17% higher than the same time in 2024, with the U.S. leading the charge. It’s a welcome change: last year, rising rates had frozen a lot of transactions, but now buyers and sellers are finding some middle ground again. We’re seeing better liquidity and even a bit of healthy competition for high-quality assets. Private investors and high-net-worth buyers, along with some sovereign wealth funds, have been especially active, stepping in while some institutional players remained cautious. By property type, multifamily remains a favorite for investors – no surprise there, given the housing demand – and interestingly, senior housing has been a standout with one of the strongest growth rates in investment this year, as demographics drive new opportunities. Even the much-maligned retail sector has attracted attention: in fact, retail real estate investment surged in the last quarter. Nationwide, roughly $16 billion in retail property deals closed in Q3, up around 40% year-over-year – the biggest quarter for retail in three years. Clearly, investors see value in select shopping centers and storefronts, especially where occupancy is strong. Overall, the mood is turning more optimistic. Investor sentiment has improved, and you can feel a cautiously positive vibe that maybe, just maybe, the worst is behind us for the broader market.
Now, let’s talk about the lending and refinancing landscape. With the Fed pivoting to lower rates, credit conditions are gradually thawing. Over the past year or two, getting a commercial real estate loan was like pulling teeth – lenders were extremely conservative, if not completely on pause for certain deals. Today we’re in a somewhat better place. Banks and insurance companies, which had really tightened up, are slowly regaining their appetite for real estate loans, especially for solid projects. They’re still picky – don’t expect the banks to fund speculative office towers anytime soon – but for stabilized assets with good cash flow, we’re seeing more willingness to lend than we did a year ago. More importantly, alternative lenders remain very active. Debt funds, private credit firms, and other non-bank lenders have been stepping in to fill the gap, providing financing where traditional banks won’t. There’s actually plenty of debt capital out there chasing deals; it’s just coming from different sources and often at a higher price. The good news is that for high-quality, low-risk deals, access to credit has improved and terms are even starting to ease a bit – lenders might be lowering spreads or becoming slightly more flexible on leverage now that interest rates are edging down and market clarity is improving.
However, we have to acknowledge that a lot of deals only penciled out thanks to creative financing maneuvers. One major trend this year has been “extend and pretend” – instead of foreclosing on troubled properties, lenders and borrowers have been extending loan maturities and hoping for better days. In fact, a record volume of commercial mortgages – on the order of hundreds of billions of dollars – that were supposed to mature by now have been pushed out into 2025 and beyond. Nearly half of 2025’s scheduled loan maturities were actually loans that got extended from prior years. Lenders granted 1- to 3-year extensions on a massive scale, essentially kicking the can down the road. Why? Because in many cases, owners couldn’t refinance at the interest rates of today without either injecting more equity or suffering big valuation hits, and lenders frankly didn’t want to take a loss or seize the property. So, they’re buying time. This has kept a lid on foreclosures so far, but it also means we’re going to be dealing with those maturing loans eventually – hopefully in a more benign rate environment. The takeaway for anyone seeking financing now is this: credit is available, but it’s still conservative. Lenders expect you to put more skin in the game, and underwriting standards remain strict. If you have a stable asset in a good market, you can likely find a loan, and even at a slightly better rate than six months ago. But if your deal is shaky – say, a half-empty office building or an overleveraged older property – you’re probably going to need a rescue capital partner or a very strategic plan, because banks will still take a hard pass on that. One more thing on lending conditions – refinancing activity is picking up now that rates have come down a tad. A lot of owners have been rushing to lock in refinancing for loans that were on the brink. We’re seeing an uptick in loan applications as borrowers try to get ahead of any further rate volatility. It’s a bit of a race, but at least there’s more breathing room than there was when rates were peaking.
Now, let’s turn to the signs of distress versus recovery across the real estate landscape. It’s really a tale of two worlds right now. On one side, distress is still a major concern in certain segments – most notably, the office sector. Offices have been ground zero for post-pandemic stress, and frankly, that hasn’t fully resolved yet. Nationally, office vacancy rates are hovering at historically high levels. In many big downtowns, you still have vacancy north of 20%, and even higher if you count sublease space. The result is that office property values have been hit hard, and many office landlords are underwater on their loans. Just last month, the delinquency rate on office loans in CMBS (that’s Commercial Mortgage-Backed Securities) reached a record high. Industry trackers report that the overall CRE distress rate is around 11%, near an all-time peak, largely driven by office mortgages going bad. We’ve seen some high-profile office buildings fall into default and some owners essentially handing the keys back to the lender because they can’t make the math work. This includes older offices in cities like San Francisco, Chicago, even New York – buildings that have lost tenants to remote work or newer, more modern spaces and can’t cover their debt at current income levels. It’s a grim situation for those assets. And it’s not just offices – a few older shopping malls and struggling hotels have also faced distress – but offices are definitely the epicenter. The ripple effect is being felt in the lending world (hence the loan extensions we discussed) and even in city budgets for places heavily reliant on office property taxes. So distress is very real, and investors hunting for bargains are circling these troubled properties, though truly distressed sales have still been only a small slice of total deal volume so far this year (many owners and banks are avoiding fire sales).
On the other side, we have areas of real resilience and recovery that deserve attention. Take the retail sector as one example. A couple of years ago, many were writing retail’s obituary, expecting a flood of store closures. Instead, what we have now is a bifurcated but generally encouraging retail landscape. Well-located retail centers and shopping districts are performing well, and retailers are cautiously expanding again. National retail vacancy is at a historic low – roughly around 5% – which is actually tighter than it was pre-pandemic. There’s been almost no new retail development in recent years, so the limited supply is working in landlords’ favor. Landlords of grocery-anchored centers or high-traffic urban retail are finding they have pricing power again because tenants want those few available spaces. We’re seeing this on the ground in various cities: for instance, Chicago’s retail market – which was hit hard a few years back – has been mounting a comeback as foot traffic returns to shopping corridors and new stores open. Even some legacy department store chains, believe it or not, have rethought their strategies and are keeping their best urban flagships alive by improving the in-store experience. Consumer spending, while not red-hot, has been steady enough to support this retail rebound, especially for necessity-based retail and dining. It’s not uniform – weaker malls in less populated areas are still struggling – but the narrative that “retail is dead” has flipped to “retail is evolving.” Investors have noticed too: as I mentioned earlier, retail deal volume jumped this past quarter, reflecting that renewed confidence.
Another bright spot is industrial real estate. Warehouses and logistics facilities had a tremendous run during the height of e-commerce growth, then hit a bit of a lull as a lot of new supply came online. But that pause looks to be ending. Industrial demand has remained robust, and now that developers pulled back on new construction starts, the market is tightening up again. In many major logistics hubs, vacancies that inched up are starting to edge back down. Rents for modern warehouse space are still rising, and tenants are out there looking for quality distribution facilities as supply chains re-optimize. Essentially, the industrial sector’s fundamentals are solid – companies still need to move goods efficiently, and with trends like same-day delivery, etc., they’re not cutting back on warehouse space significantly. Recent reports show that by the third quarter, logistics real estate hit an inflection point: absorption picked up and the outlook is for vacancy to peak and then gradually decline over the next year. So industrial properties continue to be a favored asset class and a recovery leader.
And we must mention the multifamily (apartment) sector as well. Multifamily has been the stalwart through market turmoil and remains so. There were concerns about oversupply in some cities and the impact of high interest rates on apartment values, but by Q3 2025 we’re seeing clear signs of stabilization. Nationwide apartment vacancy is roughly in the mid-6% range and has held steady for about a year. Rent growth had cooled off from the huge jumps we saw in 2021, but now rents are growing at a more normal, sustainable pace – around 1% to 2% annually in many markets, which is much more in line with historical averages. That moderation, coupled with the slight dip in financing costs, has actually brought investors back into the multifamily game with vigor. Investment activity in apartments is climbing again after a lull – multifamily accounted for the largest share of sales volume this year. With the cost of homeownership still high for many Americans (due to high mortgage rates and prices), rental demand remains solid. Additionally, construction of new apartments has started to slow down after peaking, meaning the big wave of new supply is easing. This sets the stage for a healthier balance between supply and demand going into 2026, and potentially even tightening vacancy in the coming years. So, for multifamily owners, things are looking pretty decent: stable occupancy, modest rent increases, and now a chance to refinance or acquire assets with slightly better financing terms. It’s no wonder that multifamily is still regarded as one of the safer harbors in real estate and an area where lenders like agency lenders (Fannie Mae and Freddie Mac) are still actively lending, albeit with more focus on affordability mandates. All in all, the recovery signals are blinking green for sectors like multifamily, industrial, and prime retail, even as sectors like office still flash red in many locations.
Now, for our spotlight on a regional market development outside of NYC – today let’s talk about the Sun Belt and its booming office markets. Yes, you heard that right: office markets that are doing well – but not in the places you might traditionally expect. While New York City and San Francisco have garnered a lot of attention for their office challenges, a very different story has been unfolding in cities like Atlanta, Charlotte, Dallas, and others across the Sun Belt. These markets are quietly emerging as big winners in the office sector. Over the past couple of years, we’ve seen a wave of corporate relocations and expansions into these Sun Belt cities. Companies – especially in tech and financial services – have been moving operations out of high-cost, dense coastal cities and into business-friendly, lower-cost locales. For example, Charlotte has snagged major new offices from companies like Coinbase, Pacific Life, and Citigroup establishing East Coast hubs there. In Texas, Dallas-Fort Worth continues to attract corporations (Goldman Sachs is building a huge campus in Dallas, just to name one high-profile project). And in Nashville, Atlanta, Raleigh – similar trends: firms are setting up regional headquarters or moving entirely, drawn by the talent pool and quality of life in those cities.
This migration has given a real boost to Sun Belt office landlords. Big Sun Belt-focused office REITs and developers – think of players like Cousins Properties in Atlanta or Highwoods Properties in the Carolinas and Tennessee – are reporting strong leasing momentum. In fact, one CEO described it as a “firm re-acceleration” of demand in the region. Here’s a telling statistic: one major office landlord in the Southeast signed over 1 million square feet of new leases through the third quarter of this year, marking its eighth consecutive quarter of strong leasing gains. Even more impressive, roughly one-third of that volume was brand-new tenants expanding into the portfolio, not just renewals. That indicates real growth, not just shuffling the same deck of cards. The result is that in cities like Atlanta and Charlotte, office vacancy rates have started to decline and landlords are actually seeing a bit of rent growth – something virtually unheard of in, say, San Francisco right now. Landlords in these markets have newfound confidence; some are even starting new projects cautiously, or at least talking about build-to-suit opportunities, because they see demand on the horizon.
So why is this happening in the Sun Belt? It comes down to population and job growth. The Sun Belt states have led the nation in population inflows – people and companies moving in – for several years running. With that comes strong employment growth, particularly in white-collar jobs that use office space. Companies are chasing the workforce and lower costs, and the pandemic really enabled this shift since remote/hybrid work proved you didn’t have to be in Manhattan or the Bay Area to operate effectively. Sun Belt cities offer lower taxes, cheaper real estate, and often a warmer climate and desirable lifestyle, which helps in recruiting talent. And importantly, many of these cities have invested in their downtowns and infrastructure over the past decade, so they’re more attractive to big employers now. The upshot is a unique trend: Sun Belt office market resilience in contrast to coastal struggles. It’s not that the Sun Belt is immune to the challenges of remote work – they have their share of older buildings that need upgrades – but the sheer level of inbound growth has offset a lot of those headwinds. For investors, this is a notable development. It means that “office real estate” isn’t a monolithic story nationwide. If you look outside New York (and other traditional hubs), there are office markets in America that are thriving and landlords there are gaining pricing power again. It’s a trend worth watching, as it could shape where future development and investment in the office sector flows. We’re essentially seeing a rebalancing of the office geography – talent and capital shifting to regions once considered secondary markets, which are quickly becoming primary engines of growth. It also underscores a broader theme: follow the demographics and the jobs, and you’ll find real estate opportunity, even in a sector that’s been as challenged as offices.
That’s our rundown for today: interest rates are finally providing a tailwind, capital is flowing back into real estate deals, lenders are cautiously opening their doors, and while we still have pockets of distress – notably in offices – we also have clear signs of recovery and even boom times in certain regions and sectors. It’s a complex picture, but overall a much more encouraging one than a year ago.
That’s all for now, but we’ll be back tomorrow. Don’t forget to hit follow or subscribe and leave a review to help others discover the show. I’m Michael — until next time!